http://www.nutrifii.com/Maryanne Seton Superfoods are natural whole foods that are rich in nutrients, offering everything from vitamins and minerals to antioxidants and cancer-fighting properties. Here’s what to know about the 10 best superfoods to add to your daily food intake for a healthy mind and body. Almonds A very nutritious snack when eaten unsalted Helps suppress […]

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Is It Really Possible to Cleanse Your Body With Juice? If you don’t always eat enough fruits and vegetables throughout your day with every meal, you can get your fill before 10 am by drinking powerful juices with breakfast. Whether for a morning boost, an afternoon snack or a late-night sweet tooth killer, there are […]

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Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape. The most common type of kale is […]

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